This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more.
This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
Fast Shipping and Professional Packing
We offer a wide range of shipping options owing to our long-standing relationships with UPS, FedEx and DHL. Our warehouse staff are highly trained to pack your goods exactly according to the specifications that we supply. Your goods are thoroughly checked and securely secured prior to shipment. Every day, we deliver to thousands of clients in different countries. This shows our commitment to being the largest retailer online in the world. We have distribution centers as well as warehouses across Europe as well as the USA.
Orders with more than one item are given processing time in accordance with the item.
Prior to shipment the items, our staff will carry out an extensive inspection of the products you ordered. The majority of orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
The stock is constantly changing. It's not completely managed by us, as we are involved with multiple organizations, such as the factory and our storage. Stock levels can fluctuate at any time. Be aware that it is possible for your order to become unavailable even after you've placed your order.
Our policy is valid for 30 days. If you have passed 30 days by since your purchase however, we're unable to give an exchange or refund.
In order to be eligible for a refund, your product must be unopened and in the same condition that you received it in. The item should be in its original packaging.
Related products
Books
Books